Our Training
We pride ourselves on our personal training team and will do everything in our power to get you the results you’ve wanted and dreamt about for so long.Contact us to find out which package suits your goals the best.
Resources
Become a fully qualified and recognised ITEC Fitness Instructor with Litton Lane Training. Courses are run around Dublin
Training
What if we told you you could get amazing results in just 30 or 60 minute sessions? Well, you can. Our team of qualified and experienced trainers have the expertise to get the most out of every gym session whilst keeping it enjoyable (for the most part) too.
Diet
We believe that good nutrition is essential to every lifestyle. Bespoke Nutrition is more than weight loss – it is understanding your body and its reaction to food. It is education on how to fuel yourself correctly. It is creating a healthy relationship with food.
Coaching
We pride ourselves on our personal training team and will do everything in our power to get you the results you’ve wanted and dreamt about for so long.Contact us to find out which package suits your goals the best
HEALTH & FITNESS
Each diet is designed around an analysis of your current lifestyle, allowing us to create a plan tailored to your needs, wants and goals – this personalisation means each diet is proven to get results.
YOUR BODY
team and will do everything in our power to get you the results you’ve wanted and dreamt about for so long.
TRACK YOUR LIFESTYLE
Here in Quality Fitness’s, we like to think we have something for everybody,call us for you free consulation.
IMPROVE YOUR EATING HABITS
The most popular result of a Bespoke plan is generally the physical change in a person – weight loss, weight gain or muscle building are some of the most common goals we encounter. Another important element of our plans is to look beyond the physical results.
GET INVOLVED IN YOURSELF
Get ready to enjoy your health in many different locations around around Dublin City. It all starts with you.Upon signing up, you will be asked to keep a food diary and to fill out a thorough questionnaire.